200 hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh

This course will explain you about the beliefs and the history of yoga philosophy and make you understand yoga asanas with effect on human anatomy of it. Day by day you will learn to use meditation, chanting along with pranayama and improve your skills. This course will teach you how to be a good yoga teacher by making you understand the Yogic culture and discipline. Take a look on key points of this course-

  • World class yoga instructors certified with Yoga Alliance USA.
  • Very effective for beginners and intermediate level students.
  • Location is Rishikesh provides you the best yogic environment and culture.
  • USD 1400 is the inexpensive yoga teacher training in India including accommodation.
  • You will feel loving and supporting environment in yoga school.
Certification- (with Yoga Alliance USA)

Aatm Yogashala is a registered yoga school with “Yoga Alliance USA”. You can search Aatm Yogashala on www.yogaalliance.org by school search option of portal. Presently Aatm Yogashala is providing yoga courses on Hatha and Ashtanga Vinyasa flow and giving the RYT-200 certification.

You can be a RYT-200 certified Teacher:

After completion of the course you will not only be a skilful Yoga personality but also be a RYT-200 certified teacher. These are some steps as follows:

  • org web portal is world wide open so first book a TTC for you.
  • Complete your 200 hrs TTC course with respective form of yoga.
  • After passing the course a certificate will be issued to you. Now log on to www.yogaalliance.org and register yourself as a yoga teacher with Aatm Yogashala.
  • Upload a scanned copy of certificate to your profile. Yoga Alliance will tell you to wait for verification.
  • Your verification will reach to us on our profile.
  • We will verify your registration as a trainee of our school.
  • You will be a registered yoga teacher RYT-200.
Daily Schedule

200 Hour Yoga Teacher Training Daily Schedule

Daily schedule is designed to accommodate the requirement of Yoga Alliance USA – 200 Hrs YTTC with other norms of yoga school. Waking up in the early morning at 5:30 am and sleeping early at 10:00 pm is encouraged and self-practice is always appreciated.

Time Activity
6:30 am – 8:00 am Pranayama, Meditation, Mantra Chanting
8:00 am – 8:30 am Morning tea
8:30 am – 10:30 am Asana Practice (Hatha/Ashtanga Yoga)
10:30 am– 12:30 pm Breakfast
12:30 pm – 1:30 pm Yoga Philosophy/Yoga Sutra Lecture
2:00 pm – 3:00 pm Self-Study/Guest Lecture
3:00 pm – 5:00 pm Correct Body Alignment/Hands-On Adjustments/

Other Core Aspects of Asana Practice

6:00 pm – 7:00 pm Teaching Practice
7:00 pm – 9:00 pm Dinner Time
10:00 pm Lights Off

 

200 Hours Distribution
200 Hours Distribution

Teacher training has 6-8 hrs in learning including asanas, pranayama, philosophy, anatomy, chanting and self-practice.  For overall course it is more focused on techniques and practice yoga (Asanas). Which make the bulk of the training as 100 hours is allotted to that. 25 hours are given to methodology while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives there are 15 hours and 10 hours for practicum.

 

200 Hours Yoga Teacher Training Syllabus

Duration of teacher training program is four weeks. During these four weeks above mentioned subjects are taught and practised. Brief introduction of subjects:

 

  • Pranayama, chanting & meditation: (Covers Methodology, Physiology and Practicum) Students will learn techniques to work with vital energy centres in the body with a goal of becoming proficient enough to teach these skills to your students.
  • Asana: (Covers Asana Practise and Methodology) Yogic postures comprise four hours of the daily schedule. Students will be introduced to the various asanas in a systematic manner with progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments and subtle aspects of breath & awareness will be brought into focus.
  • Yoga Anatomy: (Covers Anatomy) students will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.
  • Shatkarma: (Covers Methodology and Practicum) these yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.
  • Yoga Philosophy: (Covers Philosophy) This class will focus on introducing you to the basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Recommended Books:

  • AHY Coulter, David H., Anatomy of Hatha Yoga : 2010
  • APMB Nityananda Saraswati, Swami. Asana Pranayama Mudra Bandha : Bihar School of Yoga : 2010.
  • YA Kaminoff, Leslie. Matthews, Amy. Yoga Anatomy, Second edition : 2011

Note: Some Text books and other stationary materials will be provided by school. You can also buy so many Yoga Text book in Rishikesh.

 

200 Hour Yoga Teacher Training Dates
200 Hour Yoga Teacher Training in Rishikesh 4th December to 31th December
200 Hour Yoga Teacher Training in Rishikesh 1st January to 27th January
200 Hour Yoga Teacher Training in Rishikesh 5th February to 3th March
200 Hour Yoga Teacher Training in Rishikesh 5th March to 31th March
200 Hour Yoga Teacher Training in Rishikesh 2nd April to 28th April