200 hour Yoga Teacher Training in Rishikesh

  • 200 hour yoga teacher training in india
  • 200 hour yoga teacher training in rishikesh

200 Hour Hatha Yoga Teacher Training Course in Rishikesh

Join Residential Yoga School, 200 hour yoga teacher training in rishikesh, india and hatha yoga course in india by Aatm Yogashala registered with Yoga Alliance, USA.

Our 200 hours Hatha Yoga teachers training course in Rishikesh India, will widen your understanding in the spiritual science called Yoga .This course is formed in a specialized manner for individuals who are looking either to begin a career in yoga or make yoga as a integral part of their everyday life to gain the overall benefits. Here in Aatm Yog Shala we have designed the course keeping in mind the requirements of all aspects under this subject whether you are a beginner, intermediate or a advanced yoga practitioner. This course is a International Certified Yoga Teacher training Course in Rishikesh at the foothills of Himalayas ,where you will be taught about the various branches of yoga in a traditional and authentic manner integrating mind , body and soul .

Our most experienced teachers will guide you step by step into the vastness of this subject and share their knowledge and experience to help transform the lives of our beloved students, who with all the faith decide to come under the shelter of our school and make this their home for 1 month. This Authentic and Traditional Yoga School in Rishikesh , will help you achieve the physical, mental & spiritual understanding in this time duration. Throughout the course the students will be learning the Yoga Alliance approved curriculum with discipline and support from all the teachers .We offer a friendly, homely and a favorable environment for all our students to help them stay at ease, comfort and content during the entire one month keeping in mind the dietary & supplementary and all other requirements.

We aim at motivating and providing result oriented growth and build strong willpower & confidence to inspiring yoga teachers so that they can share their knowledge and skill in the most pure and ethical way to spread a positive and healthy outlook towards life, by learning different techniques and dimensions of yoga and gradually gaining self awareness and a deeper understanding of the connection between the Body, Mind,Breath & Soul.
Our goal is to not just make them excel as Yoga teacher's but also as influencer's who contribute in sharing healthy lifestyle all over the world through the science of Yoga. Here at Aatm Yog Shala the Authentic and Traditional Yoga School in Rishikesh, you will receive overall support from the best teachers in Rishikesh to begin your path towards spirituality and inner well being to lead a happy, healthy and flourishing life by achieving a peaceful and Soulful understanding of the Self , to the self , through the self .

This course will explain you about the beliefs and the history of yoga philosophy and make you understand yoga asanas with effect on human anatomy of it. Day by day you will learn to use meditation, chanting along with pranayama and improve your skills. This course will teach you how to be a good yoga teacher by making you understand the Yogic culture and discipline. Take a look on key points of this course-

  • World class yoga instructors certified with Yoga Alliance USA.
  • Very effective for beginners and intermediate level students.
  • Location is Rishikesh provides you the best yogic environment and culture.
  • USD 1600 is the inexpensive yoga teacher training in India including accommodation.
  • You will feel loving and supporting environment in yoga school.
Daily Schedule

200 Hour Yoga Teacher Training Daily Schedule

Daily schedule is designed to accommodate the requirement of Yoga Alliance USA – 200 Hrs YTTC with other norms of yoga school. Waking up in the early morning at 5:30 am and sleeping early at 10:00 pm is encouraged and self-practice is always appreciated.

Time Activity
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Shatkarma / Yogic cleansing
06:30 am Pranayama and mudra / bandha
07:30 am Yoga Asana
09:00 am Breakfast
10:30 am Yoga Anatomy / guest lecture
11:30 am Yoga Philosophy/ guest lecture
12:30 pm Lunch
03:00 pm Hatha/Ashtanga Yoga Asana
06:15 pm Meditation/mantra chanting / music concert
07:15 pm Dinner
9:00 pm Lights Off

Timing can change by situation. we will inform you…

Certification- (with Yoga Alliance USA)

Aatm Yogashala is a registered yoga school with “Yoga Alliance USA”. You can search Aatm Yogashala on yogaalliance by school search option of portal. Presently Aatm Yogashala is providing yoga courses on Hatha and Ashtanga Vinyasa flow and giving the RYT-200 certification.

You can be a RYT-200 certified Teacher:

After completion of the course you will not only be a skilful Yoga personality but also be a RYT-200 certified teacher. These are some steps as follows:

  • org web portal is world wide open so first book a TTC for you.
  • Complete your 200 hrs TTC course with respective form of yoga.
  • After passing the course a certificate will be issued to you. Now log on to yogaalliance and register yourself as a yoga teacher with Aatm Yogashala.
  • Upload a scanned copy of certificate to your profile. Yoga Alliance will tell you to wait for verification.
  • Your verification will reach to us on our profile.
  • We will verify your registration as a trainee of our school.
  • You will be a registered yoga teacher RYT-200.
200 Hour Yoga Teacher Training Dates
200 Hour Yoga Teacher Training in Rishikesh 4th December to 31th December close
200 Hour Yoga Teacher Training in Rishikesh 1st January to 27th January close
200 Hour Yoga Teacher Training in Rishikesh 5th February to 3th March open
200 Hour Yoga Teacher Training in Rishikesh 5th March to 31th March open
200 Hour Yoga Teacher Training in Rishikesh 2nd April to 28th April open

200 Hours Distribution
200 Hours Distribution

Teacher training has 6-8 hrs in learning including asanas, pranayama, philosophy, anatomy, chanting and self-practice.  For overall course it is more focused on techniques and practice yoga (Asanas). Which make the bulk of the training as 100 hours is allotted to that. 25 hours are given to methodology while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives there are 15 hours and 10 hours for practicum.


200 Hours Yoga Teacher Training Syllabus

Duration of teacher training program is four weeks. During these four weeks above mentioned subjects are taught and practised. Brief introduction of subjects:


  • Pranayama, chanting & meditation: (Covers Methodology, Physiology and Practicum) Students will learn techniques to work with vital energy centres in the body with a goal of becoming proficient enough to teach these skills to your students.
  • Asana: (Covers Asana Practise and Methodology) Yogic postures comprise four hours of the daily schedule. Students will be introduced to the various asanas in a systematic manner with progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments and subtle aspects of breath & awareness will be brought into focus.
  • Yoga Anatomy: (Covers Anatomy) students will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.
  • Shatkarma: (Covers Methodology and Practicum) these yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.
  • Yoga Philosophy: (Covers Philosophy) This class will focus on introducing you to the basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Recommended Books:

  • AHY Coulter, David H., Anatomy of Hatha Yoga : 2010
  • APMB Nityananda Saraswati, Swami. Asana Pranayama Mudra Bandha : Bihar School of Yoga : 2010.
  • YA Kaminoff, Leslie. Matthews, Amy. Yoga Anatomy, Second edition : 2011

Note: Some Text books and other stationary materials will be provided by school. You can also buy so many Yoga Text book in Rishikesh.