Month: January 2020

Eight Limbs Of Yoga

The following limbs as prescribed by Patanjali the first five are called external aids to Yoga (bahiranga sadhana) 1-Yama: Refers to the five abstentions: how we relate to the external world. (the five vows of Jainism are identical to these)Ahimsa- non-violence, inflicting no injury or harm to others or even to one’s own self, it …