Health

Mahamrityunjaya Mantra –The Power of Supreme Being

ॐत्र्यम्बकंयजामहेसुगन्धिंपुष्टिवर्धनम् | उर्वारुकमिवबन्धनान्मृत्योर्मुक्षीयमाऽमृतात् || AumTryambakamyajaamahesugandhimpushtivardhanam | Urvaarukamivabandhanaan-mrityormuksheeyamaamritaat || Meaning:ॐ (Aum) referred to the greatest God, Creator of the universe, “Lord Shiva”, this mantra depicts that we worship and sacrifice ourselves to the three-eyed one, who is the Supreme Being, the virtuous, the one who nourishes us. उर्वारुकम् (Urvārukam), a kind of cucumber, here means the …

Benefits of Yoga

Benefits of Yoga

Yoga For Fitness. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued …

Yoga for Everybody

yoga-teacher-training-in-rishikesh

A set of different postures and asana such as downward dog, warrior series or sun salutations is known as Yoga. Moreover, Yoga is not done only for gaining flexibility but it is also an optimum way to achieve strength, balance, and endurance of the entire body. It is an ancient method of healing, empowering, calming, …