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The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues.
100 Hour Yoga TTC for beginners, who want to start their yoga journey with a short-term course. It is an 11 days course with a multi-style asanas-based course in Rishikesh.
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200 Hour Yoga TTC is a gateway to Yoga Alliance. This is a 24 days course for becoming a certified teacher with RYT 200 Hours by Aatm Yogashala in compliance with Yoga Alliance.
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300 Hour Yoga TTC is an advanced course for deepening the study of Yoga. This course will last for 28 days with RYT 300 Hour by Aatm Yogashala in compliance with Yoga Alliance.
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Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Customize your package with us now. This is a way of celebrating the precious time of life while refreshing in the environment of this yogic city.
Yoga Retreats Programs:
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas
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Accommodations at Aatm Yogashala are a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga and obtaining its knowledge.
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Course & Certifications Related FAQs
Yoga Asanas, Meditation, Pranayama, Yoga Nidra, Mudra, Bandha, Mantra Chanting, Theory, Ayurveda, Anatomy, Philosophy, Student's Practicum, Adjustment & Alignment.
It is good if you hold prior information on any aspect of Yoga, Meditation and Pranayama, it will lead you to a better understanding. Recommended Book: Asana Pranayama Mudra Bandha (APMB).
We prefer the small class size of 10-15 students per batch. It helps to maintain the satisfaction rate of both teachers and students as well.
Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Aatm Yogashala in compliance with Yoga Alliance USA.
Travel Related FAQs
By Air: If you are coming directly from your country, please book your ticket to Delhi at Indira Gandhi International Airport (DEL) and then to Dehradun Airport (DED). We'll offer you a FREE taxi transfer from Dehradun Airport to Aatm Yogashala.
By Train: Nearest Railway Station is Rishikesh from our location.
By Road: Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar and from there you'll have buses every hour.
Visa for India is required, so please get a/an tourist/e-tourist visa. You can apply Online Visa for India here: https://indianvisaonline.gov.in/
Yes!, It is good to get a vaccine before entering India. These are the Vaccinations recommended; Malaria, Typhoid, Hepatitis and Yellow Fever. However, it is not compulsory but we shouldn't ignore our bodies and health.
The minimum and maximum temperature in March in Rishikesh is 14°C and 29°C respectively. The weather is generally pleasant and clear in March and you would feel pleasant throughout the day. Light Woolen clothes are recommended for Rishikesh in March.
Summer Season: During the months from March to June and Temperature: 20 °C to 35 °C.
Monsoon Season: Monsoon season is from July to September and during this time most activities are suspended due to the heavy blast of rains. Rainfall is highest in the month of August. During the month of October and November the conditions are pleasant and temperate.
Winter Season in Rishikesh: Winter season can be cold in the town and the temperatures can be expected to around 8°C. The barometer rises up to a maximum of 20°C during the winter months. Woolen clothing is essential during this period..
